गांठ गोभी की सब्जी / Kohlrabi Recipe

Nutrition

Nutrition value per 100 g

• Daily Value*
• Energy 27 Kcal
  1.5%
• Carbohydrates 6.20 g
  5%
• Protein 1.70 g
  3%
• Total Fat 0.10 g
  <1%
• Cholesterol 0 mg
  0%
• Dietary Fiber 3.6 g
  10%
• Vitamins
• Folates 16 µg
  4%
• Niacin 0.400 mg
  2.5%
• Pantothenic acid 0.165 mg
  3%
• Pyridoxine 0.150 mg
  11.5%
• Riboflavin 0.020 mg
  1.5%
• Thiamin 0.050 mg
  4%
• Vitamin A 36 IU
  1%
• Vitamin C 62 mg
  102%
• Vitamin K 0.1 µg
  <1%
• Electrolytes
• Sodium 20 mg
  1%
• Potassium 350 mg
  7%
• Minerals
• Calcium 24 mg
  2.5%
• Copper 0.129 mg
  14%
• Iron 0.40 mg
  5%
• Magnesium 19 mg
  5%
• Manganese 0.139 mg
  6%
• Phosphorus 46 mg
  6.5%
• Selenium 0.7 µg
  1%
• Zinc 0.03 mg
  <1%